Snazlo's Journal, 22 August 2011

185.6 lb Lost so far: 20.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 12.43g | Prot: 71.35g | Carb: 148.79g.   Breakfast: Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries, Skim Plus. Lunch: Dried Cherries, Miracle Whip Light, White Tuna Fish (Drained Solids In Water, Canned). more...

2235 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...