Weigh In record (no journal entry) for 08 July 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1744 kcal
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Fat: 66.85g | Prot: 77.13g | Carb: 210.74g.
Breakfast: Great Value Chewy Protein Bars, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal. Dinner: Green Sweet Pepper, Pepperidge Farm Seasoned Croutons, Fresh Gourmet Dried & Sweet Cranberries, Litehouse Foods Lite Ranch Dressing & Dip, Butterhead Lettuce (Includes Boston and Bibb Types), Dijon Mustard, Lindt dark chocolate, Trader Joe's Cannellini White Beans, Kroger Instant Butter & Herb Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Great Value Chewy Protein Bars, Peter Paul Almond Joy (Snack Size). more...
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losing 4.2 lb a week
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