Weigh In record (no journal entry) for 08 July 2015
|
236.2 lb
Lost so far: 4.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
700 kcal
|
Fat: 31.36g | Prot: 69.44g | Carb: 32.99g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Campbell's shrimp scampi sauce, Shrimp, Nasoya Pasta Zero Plus. Dinner: Cottage Cheese. Snacks/Other: Hard-Boiled Egg. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|