Weigh In record (no journal entry) for 08 July 2015
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1244 kcal
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Fat: 26.01g | Prot: 62.24g | Carb: 191.88g.
Breakfast: CSR Raw Sugar, Cappuccino, Wholemeal Bread, Coles Lite Olive Oil Spread, Orange Marmalade. Lunch: Mckenzie's Italian Soup Mix. Dinner: Salmon Sashimi, Tuna Sashimi, Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Snacks/Other: Gumdrops, Pear. more...
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1397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 24.7 lb a week
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