timriley's Journal, 08 July 2015

281.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 57.81g | Prot: 57.75g | Carb: 216.40g.   Breakfast: Kroger Carbmaster Strawberry Yogurt, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Potato Salad, Green Giant Broccoli & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Crystal Light On The Go Fruit Punch Drink Mix, Kettle Brand Maple Bacon Popcorn, Bottled Water Unsweetened, Coffee with Milk and Sugar, Lipton Sweetened Iced Tea. more...

3124 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...