Weigh In record (no journal entry) for 22 August 2011
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1547 kcal
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Fat: 60.23g | Prot: 69.56g | Carb: 198.73g.
Breakfast: 1 % Lowfat Milk, Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Double Fiber Wheat Bread, Hard Salami, Singles Sharp Cheddar Cheese Slices. Dinner: McDouble. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Banana. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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