Weigh In record (no journal entry) for 05 November 2009
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176.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1423 kcal
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Fat: 63.38g | Prot: 39.93g | Carb: 170.96g.
Breakfast: large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Market Vegatable, large coffee/tea. Dinner: Pork, dole country garden salad. Snacks/Other: Smarties candy coated chocolate, Rice Cakes - Savoury Tomato & Basil, Potato Chips, Chocolate Thins (100 cal). more...
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2585 kcal
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Activities & Exercise:
Sex - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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