Weigh In record (no journal entry) for 08 July 2015
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2114 kcal
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Fat: 114.31g | Prot: 77.57g | Carb: 136.52g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Turkey Bacon, Coffee with Cream. Lunch: Beef Steak, Celery, Ranch Salad Dressing, Olives, Jason's Deli Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Claussen Kosher Dill Pickle Halves, Beets, Hillshire Farm Polska Kielbasa. Snacks/Other: Anheuser-Busch Natural Ice, Salsa, Tortilla Corn Chips, Dunkin' Donuts French Cruller. more...
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gaining 3.3 lb a week
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