spikeuk's Journal, 08 July 2015

151.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 4.00g | Prot: 45.20g | Carb: 91.50g.   Snacks/Other: McDonald's Coca-Cola (Medium), Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Granny Smith Apples, Tesco Strawberries, Iceland Chicken Breast Fillet. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...