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I am actually having an easy time not overeating this week :) That is nice!
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1842 kcal
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Fat: 85.65g | Prot: 78.54g | Carb: 144.97g.
Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Yellow Summer Squash, Mushrooms, Jennie-O Ground Turkey 85/15, Gia Russa Tomato & Basil Pasta Sauce, Sargento Mozzarella Shredded Cheese. Dinner: Lettuce, Turkey Bacon, Arnold 100% Natural Whole Wheat Bread, Mayonnaise, Ketchup. Snacks/Other: Red Table Wine, Ritz Peanut Butter Cracker Sandwiches, Almonds, Sabra Roasted Red Pepper Hummus, Carrots, Dairy Fresh String Cheese, Cauliflower. more...
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1677 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Good for you keep up the good work!
08 Jul 15 by member: dialla3201
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I think we should speak our happiness as it comes, and I am feeding off your good news, congrats!
08 Jul 15 by member: Nicole Strong Barrett
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