Weigh In record (no journal entry) for 08 July 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2015:
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1738 kcal
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Fat: 68.76g | Prot: 89.25g | Carb: 195.94g.
Breakfast: Nature's Path Organic Crunchy Vanilla Sunrise, Great Value Sliced Almonds, Rice Dream Original Rice Milk Drink. Lunch: Hidden Valley Light Ranch Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Sea Queen Imitation Crab Meat, Tomatoes, Trader Joe's Diced Onions, Green Peppers, Grimmway Farms Shredded Carrots, Mixed Salad Greens. Dinner: Vanilla Ice Creams, La Fe Caramel Flan, Puerto Rican Style Fried Rice (Arroz Frito), Puerto Rican Style Stewed Codfish (Bacalao Guisado), Beef Stew with Potatoes and Vegetables in Gravy. more...
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2164 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Cardio Blast - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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