Weigh In record (no journal entry) for 08 July 2015
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1783 kcal
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Fat: 62.12g | Prot: 49.21g | Carb: 263.74g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Imperial Dark Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Taylor Farms Sweet Kale Chopped Salad. Dinner: Oscar Mayer Premium Beef Franks, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Kellogg's Special K Protein Shake - Chocolate Mocha. more...
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losing 4.2 lb a week
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