Weigh In record (no journal entry) for 22 August 2011
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298.2 lb
Lost so far: 7.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1250 kcal
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Fat: 34.75g | Prot: 107.33g | Carb: 127.48g.
Breakfast: Fat Free Shredded Cheddar Cheese, Sugar Free Syrup, Egg White, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Ground Turkey, Fat Free Shredded Cheddar Cheese, Greek Yogurt - Plain, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: White Bread, Milk (Fat Free or Skim, Calcium Fortified), Boneless Skinless Chicken Breast. Snacks/Other: RUS STOV S/F NOUGIE NTTY CHEW, Fudge Bars (No Sugar Added), Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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3721 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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atropus's weight history
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