Siilverain's Journal, 22 August 2011

I'm not surprised my weight didn't change from last week, but I was hoping for a surprise... I will be better focused this week and lose those 2lbs I'm aiming at!

180.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

---

2465 kcal

Fat: 104.44g | Prot: 112.72g | Carb: 263.80g.   Breakfast: Honey, Peanut Butter Organic, White bread. Lunch: Chicken & Wine (Crockpot). Dinner: Butter Pecan Ice Cream, Grand Ice Cream - Cookies 'N Cream, Bacon Avocado Burrito with Hash Browns. Snacks/Other: Frozen Lemonade cup, Cupcake, Peach/Banana/Strawberry Smoothie. more...

2400 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...