Weigh In record (no journal entry) for 22 August 2011
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214.0 lb
Lost so far: 33.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2011:
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1219 kcal
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Fat: 43.56g | Prot: 63.40g | Carb: 146.00g.
Breakfast: Coffee. Lunch: Lettuce, Brownie, American Cheese, Roast Beef, Tortilla, Harvest Cheddar Sun Chips. Dinner: Lettuce, Subway Pepperjack, Subway Mustard, Subway Wheat, Subway Chicken. Snacks/Other: Plum, Coffee. more...
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3401 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.6 lb a week
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mkatz's weight history
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