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I am retaining water. Puffy hands and feet from sitting at the computer yesterday. It was stuff I had to get done and I'm glad I got it done, but I'm paying for it today. Time to increase water and Gotta get moving more. The good news is that we are not using table salt at all, having switched to Mrs. Dash. The heat is terrible this year.
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2015:
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982 kcal
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Fat: 19.70g | Prot: 46.76g | Carb: 163.10g.
Breakfast: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Coffee. Lunch: Water, Whole Wheat Bread, Great Value Thinly Sliced Roast Beef, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Onions, Roma Tomatoes, Cornbread (Home Recipe), Great Value Pinto Beans, Red Sweet Pepper, Young Green Onions. Snacks/Other: Popsicle, Water, Tap Water. more...
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3182 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 40 minutes, Bathing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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