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vorige week 68 door 't weekeind oplopend tot nu 69
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1399 kcal
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Fat: 67.01g | Prot: 50.55g | Carb: 142.32g.
Breakfast: Lidl Filet Americain, Koffie, Volkoren Brood, Banaan. Lunch: Thee, Lidl Filet Americain, Volkoren Brood. Dinner: Geroosterde Aardappel, Oldenlander Braadworsten, Oldenlander Gemarineerde Speklapjes, AH Dille, Eridanous Feta, Komkommer (met Schil), SPA Water, Milbona Greek Style Yoghurt Creamy , Knoflook, Rode Tafelwijn, Milbona Jong Belegen Kaas. Snacks/Other: Karvan Cevitam Framboos Limonade, Venco Boerderijdrop, Cherrytomaten, SPA Water. more...
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2367 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Bathing - 1 hour. more...
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losing 1.7 lb a week
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