Weigh In record (no journal entry) for 08 July 2015
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2248 kcal
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Fat: 99.59g | Prot: 65.92g | Carb: 245.51g.
Breakfast: Melt Buttery Spread, Potatoes (Flesh Without Skin, Without Salt, Boiled), El Milagro Flour Tortillas, Egg, Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz). Dinner: Longhorn Steakhouse Texas Margarita, Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, Longhorn Steakhouse Chicken Fried Chicken. more...
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gaining 14.0 lb a week
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