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mamilinda
Journal
08 Jul 15
mamilinda's Journal, 08 July 2015
mamilinda's Profile
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Weigh In record (no journal entry) for 08 July 2015
202.5 lb
Lost so far:
4.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
975 kcal
Fat: 70.77g | Prot: 65.90g | Carb: 17.94g.
Breakfast:
7-Eleven BLT Salad.
Lunch:
Herbalife Protein Drink Mix - Vanilla, Great Value Sharp Cheddar Cheese, Silk Unsweetened Cashew Milk.
Snacks/Other:
Great Value Sharp Cheddar Cheese, Perrier Sparkling Natural Mineral Water, Triple Leaf Tea Super Slimming Herbal Tea, Half and Half Cream, Coffee (Brewed From Grounds).
more...
2768 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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