Weigh In record (no journal entry) for 08 July 2015
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249.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1799 kcal
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Fat: 82.07g | Prot: 80.03g | Carb: 126.98g.
Lunch: Pita Bread, Trader Joe's Curried White Chicken Deli Salad, Chobani Raspberry Greek Yogurt (Small). Dinner: Mashed Potato, Sea Bass, Riesling Wine, Manhattan, Lamb Chop, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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3581 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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zenyatta's weight history
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