Weigh In record (no journal entry) for 22 August 2011
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165.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1955 kcal
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Fat: 114.78g | Prot: 111.88g | Carb: 145.52g.
Breakfast: Natural Almond Butter - Classic, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Light Italian Dressing, Chargrilled Chicken Cool Wrap. Dinner: Tortilla Chips, Guacamole Live without Chips, Shredded Parmesan Cheese, Chicken Tortilla Soup. Snacks/Other: almonds. more...
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2298 kcal
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Activities & Exercise:
Stroller walk - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 3.5 lb a week
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