Weigh In record (no journal entry) for 08 July 2015
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1003 kcal
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Fat: 48.13g | Prot: 36.08g | Carb: 106.37g.
Breakfast: Little Debbie Cream Cheese Streusel Cake, Bacon (Cured, Pan-Fried, Cooked), Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. more...
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losing 15.4 lb a week
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