Linda Fraley's Journal, 08 July 2015

155.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1451 kcal

Fat: 64.09g | Prot: 45.14g | Carb: 183.81g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Egg, Potato Salad with Egg. Dinner: Ice Cream, Spaghetti with Meat Sauce (Entree). Snacks/Other: Potato Salad with Egg, Apple Pie, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...