Weigh In record (no journal entry) for 08 July 2015
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190.0 lb
Lost so far: 82.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1819 kcal
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Fat: 55.53g | Prot: 94.44g | Carb: 219.08g.
Breakfast: Fried Pie, Dosa, Egg, Roma Tomatoes. Lunch: Wendy's Chocolate Frosty (Small), Sara Lee Honey Wheat Bread. Dinner: Cream Of Chicken Soup (Canned, Condensed), Fried Potatoes, Green Peas (Frozen), Chicken Breast, White Rice. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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