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25.5 total loss since 3/23/15
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248.5 lb
Lost so far: 16.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2472 kcal
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Fat: 149.11g | Prot: 41.50g | Carb: 228.87g.
Lunch: Mt. Olive No Sugar Added Pickle Relish, Hellmann's Light Mayonnaise, Kroger Eggs (Large), White Bread. Dinner: Butter, Baked Potato (Peel Eaten), Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Red Lobster Pina Colada, Great Value Cashew Halves & Pieces. more...
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losing 1.7 lb a week
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