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No loss but no gain either. Got lots of traveling to do today. I'll have to try to get a work out in when I get home. Way too much to do today.
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143.3 lb
Lost so far: 126.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1045 kcal
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Fat: 21.32g | Prot: 87.66g | Carb: 121.91g.
Breakfast: Tangerine, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Frozen Blackberries. Dinner: rice, feta cheese, onions, Bell Peppers, Alfalfa Sprouts, Cos or Romaine Lettuce, Carrots, tomatoes, Black Bean Chicken Bake. Snacks/Other: healthy choice fudge bar. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Wii - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours. more...
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steady weight
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nurselnels's weight history
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