Weigh In record (no journal entry) for 08 July 2015
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1102 kcal
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Fat: 22.08g | Prot: 93.83g | Carb: 143.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee with Milk. Lunch: Stop & Shop Greek Nonfat yogurt Plain, Goya Small Red Beans, Dole Greener Selection Salad, Ken's Balsamic Vinaigrette Dressing, Nature's Place Boneless Skinless Chicken Breast, Publix Gala Apple (Medium). Dinner: Stop & Shop Medium Peas, Nature's Place Boneless Skinless Chicken Breast, Kasanof's Kasanof's Onion Rolls. more...
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gaining 4.2 lb a week
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