Weigh In record (no journal entry) for 08 July 2015
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1769 kcal
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Fat: 77.73g | Prot: 84.06g | Carb: 182.12g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Baby Spinach, Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Almonds, Cheddar Cheese. Dinner: Panera Bread Fresh Fruit Cup (Small), Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Fresh Finds Veggie Straws, Publix Birthday Cake Ice Cream. more...
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2583 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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av8r8's weight history
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