Weigh In record (no journal entry) for 08 July 2015
|
124.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
1441 kcal
|
Fat: 72.39g | Prot: 57.20g | Carb: 148.32g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Cream (Half & Half), Coffee, Welch's Grape Jelly, Jif Creamy Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Earth's Best Baked Chicken Nuggets. Dinner: EVOS Mediterranean Summer Salad. Snacks/Other: Bananas, Part Skim Mozzarella Cheese, Wegmans Watermelon. more...
|
|
1981 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JumAnita's weight history
|