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Day 15. Let the real weight loss begin. Oatmeal and banana breakfast. 2.25 mile walk. New weight of 273.6. Going to maintain what I am doing. It seems to be working. Eye on the prize in 4 weeks. Goal weight of 262.0 lbs. in 4 weeks. 185 by July 1 , 2016.
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273.6 lb
Lost so far: 12.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1523 kcal
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Fat: 55.99g | Prot: 62.78g | Carb: 207.01g.
Breakfast: Kroger Old Fashioned Oatmeal, Publix Greenwise Fat Free Milk, Bananas, Honey, Salted Margarine Stick. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Golden Corral Baked Florentine Fish, Golden Corral Seafood Salad, Golden Corral Brussels Sprouts, Golden Corral Fat Free Ranch Dressing. Dinner: Green Giant Steamers Antioxidant Blend, Lean Cuisine Culinary Collection Tortilla Crusted Fish, Watermelon, Salted Margarine Stick. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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