Weigh In record (no journal entry) for 05 November 2009
|
228.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2009:
|
1278 kcal
|
Fat: 10.23g | Prot: 105.04g | Carb: 216.19g.
Breakfast: apple, Berries 'n Cream Nonfat Yogurt, country kitchen light wheat, skim milk, ketchup, quinoa, all whites. Lunch: baby carrots, spaghetti squash, rice select cous cous, Light Smoothie - Strawberry Banana, kirkland chicken. Snacks/Other: la tortilla factory, orange, joseph's hommus, werthers. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbags's weight history
|