Weigh In record (no journal entry) for 08 July 2015
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1739 kcal
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Fat: 93.71g | Prot: 60.69g | Carb: 191.02g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Gala Apples, Wonderful Roasted & Salted Pistachios in Shells, Chocolate Chip Cookies (Soft Type). Dinner: Chocolate Chip Cookies (Soft Type), MyFitFoods Best'o Pesto Chicken (Small). Snacks/Other: Hard Candy, Dry Roasted Almonds (with Salt Added), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coca-Cola Cherry Coke (Can). more...
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gaining 7.0 lb a week
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