Weigh In record (no journal entry) for 08 July 2015
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229.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2355 kcal
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Fat: 86.47g | Prot: 162.07g | Carb: 241.38g.
Breakfast: Apple Pie, Black Tea, Dannon Light & Fit Greek - Cherry, Post Honey Bunches of Oats with Almonds, Great Value Vitamin D Milk. Lunch: Chicken Breast, Fat Added in Cooking Cooked Buckwheat Groats, Red Delicious Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Peach, Chicken Breast, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3595 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sitting - 8 hours, Driving - 40 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 110.1 lb a week
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VvMike's weight history
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