Weigh In record (no journal entry) for 22 August 2011
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1576 kcal
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Fat: 54.87g | Prot: 70.20g | Carb: 197.55g.
Breakfast: Fat Free Milk, Granulated Sugar, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Regular Chips, Milky Way (Minis), Twix Minis, Light Fat Free Strawberry Yogurt. Dinner: Steamfresh Mixed Vegetables, Macaroni & Cheese Dinner, Baby Carrots, Shredded Mild Cheddar Cheese, Sour Cream, Ground Turkey (Cooked), Super Stuffer Taco Shells. Snacks/Other: Mini Ice Cream Sandwiches, Nuggets, Original Fruit Chews. more...
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1698 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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