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I was not tracking my food intake for months.. big mistake
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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642 kcal
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Fat: 26.91g | Prot: 21.78g | Carb: 81.34g.
Breakfast: Mushrooms , San Luis Sourdough Sourdough Deli Bread, Regular Coffee, Bottled Water Unsweetened, Scrambled Egg , Jelly (All Flavors). Lunch: Sun Date Organic Medjool Dates, Kellogg's Club Crackers, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 0.5 lb a week
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