Weigh In record (no journal entry) for 22 August 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1271 kcal
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Fat: 73.04g | Prot: 115.93g | Carb: 51.85g.
Lunch: Greek Salad, Chicken Breast. Dinner: Ricotta Cheese, Thousand Island Salad Dressing, Subway Club Salad. Snacks/Other: Myofusion, Almond Butter, Chocolate Coconut Bar. more...
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losing 0.4 lb a week
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