Weigh In record (no journal entry) for 22 August 2011
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258.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2121 kcal
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Fat: 69.85g | Prot: 76.11g | Carb: 319.53g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Smooth Peanut Butter (Reduced Fat), Blue Menu Key Lime Sherbet. Dinner: Mixed Vegetables (Frozen), Italian Dressing (made with Vinegar and Oil), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Mixed Berry Fruit Smoothie (with Yogurt), Mixed Nuts, Oranges, Fat Free Strawberry Yogurt. more...
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3626 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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