Weigh In record (no journal entry) for 22 August 2011
|
118.0 lb
Lost so far: 5.4 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 August 2011:
|
1286 kcal
|
Fat: 37.54g | Prot: 133.61g | Carb: 100.07g.
Breakfast: Skim Milk, Instant Coffee (made from Powdered), Daystarters Cooked Turkey Slices, 100% Whole Wheat Bread, egg. Lunch: creamer, coffee, bacon, salad, tomato, Toasted Multigrain Bread. Dinner: pickled beets, mushrooms and onions, Corn on the Cob, Beef Steak. Snacks/Other: skim milk, Instant Coffee, pickled asp, Chicken Breast, banana. more...
|
|
1847 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 10 minutes, Driving - 40 minutes, Standing - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|