Weigh In record (no journal entry) for 22 August 2011
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205.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2022 kcal
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Fat: 61.92g | Prot: 75.55g | Carb: 341.61g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Mushroom Tortelloni. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Right Bites Fudge Grahams, Kosher Dill Pickles, Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle, Navels Oranges. more...
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losing 3.5 lb a week
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