Weigh In record (no journal entry) for 22 August 2011
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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242 kcal
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Fat: 16.56g | Prot: 17.74g | Carb: 3.27g.
Breakfast: bacon, franks red hot sauce, Egg, coffee. Lunch: iced coffee. more...
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losing 2.3 lb a week
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aemarconnet's weight history
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