Weigh In record (no journal entry) for 08 July 2015
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142.2 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1236 kcal
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Fat: 70.61g | Prot: 103.72g | Carb: 45.93g.
Breakfast: Müller Reine Buttermilch, TiP Süßstoff Tabletten, Heidelbeeren, Brombeeren, Minze. Lunch: Zitronensaft, Muskatnuss, Schwarzer Pfeffer, Salz, Petersilie, Alpro Soya Sojajoghurt, Gekochtes Ei, Thunfisch in Öl (Konserviert), Ochsenherztomate. Dinner: Olivenöl, Schwarzer Pfeffer, Salz, Basilikum, Schafskäse, Ei, Tomaten. more...
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losing 4.1 lb a week
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