Weigh In record (no journal entry) for 22 August 2011
|
144.4 lb
Lost so far: 1.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2011:
|
1134 kcal
|
Fat: 26.24g | Prot: 99.16g | Carb: 126.40g.
Breakfast: Salt, Cracked Black Pepper, Red Kidney Beans, Lentils, Sweet Peppers, Green Tea, Egg, Simply Egg White, Mushrooms. Lunch: Water, Red Wine Vinegar, Lemon Juice, Season Salt, Baby Spinach, Roasted Chicken, Sweet Red Peppers, Cauliflower, Broccoli. Dinner: Diet Coke, Kraft Original Barbecue Sauce, Pork Chops, Asparagus. Snacks/Other: Quino Salad. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|