Weigh In record (no journal entry) for 08 July 2015
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150.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1272 kcal
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Fat: 23.65g | Prot: 193.98g | Carb: 92.70g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Zucchini, Carrots, MyProtein Impact Whey Protein. Dinner: Hacendado Espinacas Cortadas Congeladas, NaturGreen Aceite Virgen de Lino, Hacendado Brócoli Congelado, MyProtein Impact Whey Protein, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 6.2 lb a week
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