Weigh In record (no journal entry) for 05 November 2009
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126.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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975 kcal
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Fat: 37.86g | Prot: 32.60g | Carb: 105.64g.
Lunch: Extra Virgin Olive Oil, farm fresh red potatoes. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cooked Carrots, farm fresh red potatoes, Burgundy Wine. Snacks/Other: Creamy Peanut Butter, White Bread. more...
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losing 0.4 lb a week
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