Weigh In record (no journal entry) for 22 August 2011
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285.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2121 kcal
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Fat: 55.94g | Prot: 152.59g | Carb: 274.41g.
Breakfast: Lactose Free Vanilla Soy Milk, Go Lean, Blackberries, Grape Juice. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: All Natural Lowfat Yogurt - Vanilla, Blackberries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...
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3692 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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