Weigh In record (no journal entry) for 08 July 2015
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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746 kcal
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Fat: 22.71g | Prot: 23.65g | Carb: 113.90g.
Breakfast: Banane, Carrefour Lait Écrémé, Thé sans Sucre, St Hubert St Hubert 41, Heudebert Biscottes 6 Céréales, Jus de Carotte. Lunch: Beurre (Salé), Champignons Cuits, Spaghetti, Andros Compote Pomme Abricot, Leerdammer Le Moelleux, U Bio Galettes de Maïs. more...
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1542 kcal
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Activities & Exercise:
Ironing - 45 minutes, Housework - 45 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 0.6 lb a week
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