marrana's Journal, 22 August 2011

115.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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953 kcal

Fat: 23.42g | Prot: 69.86g | Carb: 132.05g.   Breakfast: Boiled Egg, Nonfat Caffe Latte (Grande). Lunch: Lowfat Strawberry Kefir, High Fiber Cereal, Steamed or Boiled Shrimp. Dinner: Organic Jasmine Rice, Red Kidney Beans (Canned), Ground Turkey (Cooked). Snacks/Other: Cinnamon Fiber Wafers, Nonfat Caffe Latte (Grande). more...

1687 kcal

Activities & Exercise: m - 5 hours and 55 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...