Weigh In record (no journal entry) for 22 August 2011
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1795 kcal
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Fat: 30.84g | Prot: 73.12g | Carb: 324.06g.
Breakfast: Dark Pumpernickel Bagel, Raisins (Seedless), Old Fashioned Oats. Lunch: Green Peas, Yellow Sweet Corn, Italian Salad Dressing (Reduced Fat), Black Beans, Garbanzo Chick Peas, Grape Tomatoes, Broccoli. Dinner: Original Grahams Crackers, Mozzarella Cheese, Farfalle. more...
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gaining 7.0 lb a week
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