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DOINOU
Journal
22 Aug 11
DOINOU's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
270.0 lb
Lost so far:
49.2 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1976 kcal
Fat: 83.59g | Prot: 67.85g | Carb: 241.69g.
Breakfast:
Diet Mountain Dew, Instant Oatmeal.
Lunch:
Diet Dr. Pepper (12 oz can), Beef Stroganoff with Noodles.
Dinner:
Stove Top Chicken Flavor Stuffing Mix, Garden-fresh Salad with Dressing, Breadstick.
Snacks/Other:
Golden Fudge Cremes, Peanut Butter Cookies (Soft Type).
more...
3253 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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DOINOU's weight history
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