Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hollyjoy1228
Journal
22 Aug 11
hollyjoy1228's Journal, 22 August 2011
hollyjoy1228's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2011
146.5 lb
Lost so far:
11.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
900 kcal
Fat: 29.81g | Prot: 76.95g | Carb: 87.53g.
Breakfast:
Special K Red Berries Cereal, Boiled Egg.
Lunch:
Peaches, Miracle Whip Light, NATURES OWN HONEY WHEAT, Chicken Breast.
Dinner:
Chicken Breast, Miracle Whip Light, Pita Bite Crackers.
Snacks/Other:
Light String Cheese.
more...
2061 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hollyjoy1228's weight history
view complete history